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Free and available from outside your front door, walking is the ultimate outdoor activity all year round.

It's easy to see why some people enjoy hiking. A walk in the British countryside which enables them to get out, exercise, see the scenery and take in some much-needed lung fulls of fresh, country air.

It's also worth noting that all of this combines to release endorphins into the brain, which trigger feelings of pleasure - and even takes the latter half of its name ('orphins') from the notorious pain reliever, morphine.

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